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Lesli Dullum Tutterrow
Feb 22, 20223 min read
Are You Self Aware and Practicing Mindfulness?
How many times a day do you find yourself flying from one task or responsibility to the next? Are there more days than you care to think...
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Lesli Dullum Tutterrow
Feb 16, 20223 min read
How You Think About Failure Matters to Your Health and Success!
Ever bomb on a test or important exam? Have you ever come out of a presentation feeling like you could have done more, or you didn’t...
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Lesli Dullum Tutterrow
Feb 15, 20222 min read
What We Choose to Focus on Gets Bigger
Have you noticed that whatever thoughts you “chew on” keep getting bigger and bigger in your life? This works sometimes to our benefit...
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Lesli Dullum Tutterrow
Feb 8, 20223 min read
Why Do We Need Community?
If you are like me, raised in the Midwest, you may have also been inundated with the subtle – not so subtle- messaging of “pull yourself...
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Lesli Dullum Tutterrow
Feb 1, 20225 min read
Why Is It So Hard To Stay The Course?
Think about the last time you reminded yourself about those 10 pounds you want to lose, and then at a party when you were confronted by...
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Lesli Dullum Tutterrow
Jan 31, 20224 min read
Help To Keep Your People From Burn Out
Tis’ the season of daily stressors from our home lives, relationship challenges with kids or partners; a pandemic and work overload and...
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Lesli Dullum Tutterrow
Jan 25, 20223 min read
No Time to Nourish Your Body?
I spoke with a client, a business owner last week who lamented she knows she wants to eat healthier and desires her family eat better as...
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Lesli Dullum Tutterrow
Jan 18, 20223 min read
Are you a Spiritual Entrepreneur?
At Live Well Kitsap we are embracing our spiritual side this week as we focus on week 3 of the FREE Online Transformation Wellbeing Event....
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Lesli Dullum Tutterrow
Jan 18, 20223 min read
Invest Time in Your Spiritual Wellbeing
Finding that even though you may be home more since the pandemic, you still feel rushed, stressed, anxious, overwhelmed and off center...
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Lesli Dullum Tutterrow
Jan 11, 20225 min read
Feel Like You are Running on Reserves When It Comes To Your Mental/Emotional Health?
Do you notice lately that you seem a little more blah than before? If you notice that then pay attention because this message is for you....
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Lesli Dullum Tutterrow
Jan 4, 20224 min read
How to Keep Your New Year’s Health Resolutions:
The New Year is upon you, and like so many which have come before, you have mustered up your determination regarding all the things you...
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Lesli Dullum Tutterrow
Jan 4, 20223 min read
Can you Imagine…?
I worked with a new client recently who shared that with the issues she has going on in her life, she could not imagine that her life...
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Lesli Dullum Tutterrow
Dec 27, 20214 min read
Finding the Way Toward Sustaining New Goals
Changing over from one year to the next for many brings renewed hope for their lives personally, relationally, financially or...
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Lesli Dullum Tutterrow
Dec 21, 20213 min read
Nix the Resolutions, and Create an Action Plan To Reach Goals for ‘22
Have you ever experienced the roller coaster ride at an exciting theme park? Such anticipation as you get strapped in, and the roller...
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Lesli Dullum Tutterrow
Dec 21, 20213 min read
Feeling and Dealing with Holiday Stress
‘Tis the season when rain is interspersed with falling snow, tiny tots have their eyes all aglow, and Santas are heard bellowing Ho Ho...
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Lesli Dullum Tutterrow
Dec 14, 20215 min read
Is This Holiday Season Leaving You Feeling Stressed, Somber, or Sad?
‘Tis the season to celebrate and we often think of the holidays as being filled with loved ones, gatherings, presents and celebrations,...
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Lesli Dullum Tutterrow
Dec 8, 20213 min read
The Importance of a Good SWOT!
‘Tis the season not only for holiday shopping, and gathering with family and friends, but it is also a good time to engage in a SWOT...
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Lesli Dullum Tutterrow
Dec 7, 20214 min read
Are You Ready to Give a Good No?
I have noticed in my years as a coach, counselor and human, that many people in general and women in particular, have a hard time saying...
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Lesli Dullum Tutterrow
Nov 30, 20213 min read
Feeling Blah? Get a Move On.
Have you had one of those days- you know the ones where it just seems like your get up and go has gone? The days where maybe you start...
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Lesli Dullum Tutterrow
Nov 23, 20213 min read
Are You in a Mind Rut?
Are you in a mind rut? A rut is defined as a long deep track made by the repeated passage of the wheels of a vehicle, or, a habit or...
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