Is Happiness a Choice or Just a Fleeting Feeling?
Today I took a pause while doing a mundane task. I was putting clean laundry away when I noticed an overwhelming feeling of inner...
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Lesli Dullum Tutterrow
Aug 16, 20223 min read
Overcoming Adversity, Discouragement, and Disillusionment.
In the last week I have personally become aware of someone in our Live Well Kitsap community who is suffering with a serious disease....
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Lesli Dullum Tutterrow
Aug 16, 20223 min read
Is Anxiety Consuming Your Life?
As a counselor I hear a lot of stories. I am blessed and honored and quite frankly sometimes in awe at how readily people let me into the...
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Amy Jackson
Aug 8, 20223 min read
What You Don’t Know CAN Hurt You!
Written by guest blog writer and Live Well Kitsap business member Amy Jackson. In America, profit is put over health and when it comes to...
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Thor
Aug 1, 20222 min read
Let’s Talk Fitness and Nutrition
What are the biggest determinants impeding a trim waist and toned muscles? Are carbs evil? Is it ever ok to eat a donut? Where do you...
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Lesli Dullum Tutterrow
Jul 26, 20223 min read
The Log and the Speck
You may be familiar with the phrase “pay attention to the log in your own eye before looking at the speck in your brothers” ( or sisters,...
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Lesli Dullum Tutterrow
Jul 20, 20224 min read
The High Cost of Doing Nothing
“My employee keeps messing up but I always give her one more chance.” “He stole from my company but other than that he’s really been...
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Lesli Dullum Tutterrow
Jul 19, 20224 min read
Do You Have a Passion Plan?
What gets you leaping out of bed each morning? Is it your sweetie that you can’t wait to spend another day with? A job you love? A...
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Lesli Dullum Tutterrow
Jul 12, 20225 min read
How Labels Both Help And Hurt Us.
Naming things is important as it’s what allows us to utilize a common language. When we name something others know what that thing is...
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Lesli Dullum Tutterrow
Jul 5, 20223 min read
Hiding or Healthy Time Out? Creating Healthier Relationships.
This week a client presented a concern she was not certain if her actions were more indicative of taking a healthy time out from a...
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Lesli Dullum Tutterrow
Jun 27, 20223 min read
5 Ways to Create More Balance Between Home, Work, and Selfcare!
I don’t know about you but it seems like every time I decide I’m going to devote more time and attention to one area of my life, the...
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Lesli Dullum Tutterrow
Jun 21, 20222 min read
Don’t Do Business Alone – Take the Time to Make Some Connections!
Being a business owner is not without sacrifice. Unfortunately, one of the things that can get sacrificed in a hurry is making the time...
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Lesli Dullum Tutterrow
Jun 21, 20223 min read
Why We Benefit From Investing in Time with Others
It’s the last week of our 6 week online Wellbeing Transformational Event. The last week focuses on improving our health and wellbeing...
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Lesli Dullum Tutterrow
Jun 7, 20223 min read
How to Get New, Exciting and Nutritious Food onto the Family Plate.
Do you find yourself buying, preparing and rotating through the same six or seven meals? It’s easy to do especially if you have a full...
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Lesli Dullum Tutterrow
Jun 1, 20224 min read
Thriving Through Seasons of Change and Transition
Have you heard the expression, “the only constant is change”? I recall hearing that a lot growing up. It may account for why some of us...
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Lesli Dullum Tutterrow
May 25, 20223 min read
How Do You Talk To Your Team to Keep Morale up and Win Cooperation?
Congratulations. If you are reading this it is likely because you are a business owner. You are here because you want your business to...
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Lesli Dullum Tutterrow
May 24, 20225 min read
Are You a Mom Who is Doing Too Much?
“I’m exhausted. And I’m overwhelmed” came the cry from a tired, overworked mother of three and business owner sitting across from me on...
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Lesli Dullum Tutterrow
May 17, 20223 min read
Responding vs. Reacting to the Unexpected
As I write this I am in my 4th day of Covid recovery. The cacophony of covid symptoms; fever, sore throat, dry cough, congestion and...
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Lesli Dullum Tutterrow
May 9, 20222 min read
What Is Your Main Jam?
Many entrepreneurs do many things well. Many business owners got into their small businesses because they were great hair stylists, or...
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Lesli Dullum Tutterrow
May 9, 20223 min read
Why Is There A Disconnect Between What I Know I Should Do and What I Actually Do?
It’s safe to say we’ve all been there at one time or another. The plight of - I think one thing and then do the opposite - has plagued...
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