FOOD FOR THOUGHT IN STARTING THE YEAR OUT REALISTICALLY
So, you want to be healthier? Was that one of your resolutions or goals as you contemplated how 2023 is going to be different for you...
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Dr. Sam Mathis
Dec 27, 20226 min read
Here’s What It Really Takes to Shift Habits
Written by Dr. Sam Mathis, Live Well Kitsap Business Member, Founder and Coach at Beyond Limits Consulting. The New Year is a great time...
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Lesli Dullum Tutterrow
Dec 20, 20223 min read
How To Actively Listen in Time for Holiday Gatherings
How well of a job do you think you do at actually hearing the people around you? Do you think you listen well? Most of us are passive...
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Lesli Dullum Tutterrow
Dec 14, 20224 min read
What Travel Does for the Spirit
As I write this I am flying somewhere between the skies of Paris France and Reykjavik Iceland. I am feeling grateful, refreshed and...
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Lesli Dullum Tutterrow
Dec 13, 20223 min read
3 Easy Ways to Manage Stress During the Holidays and Beyond.
‘Tis the season when rain is interspersed with falling snow, tiny tots have their eyes all aglow, and Santas are heard bellowing Ho Ho...
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Lesli Dullum Tutterrow
Dec 6, 20224 min read
Help for When You are Feeling Stressed and Overwhelmed
When is the last time you paused to take in a really big breath through your nose, and exhaled out your mouth? If reading this just...
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Lesli Dullum Tutterrow
Nov 28, 20221 min read
Managing Holiday Stress
‘Tis the season for busy business owners, leaders and managers, to feel like juggling all the balls just got more challenging. For many...
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Lesli Dullum Tutterrow
Nov 28, 20224 min read
Raising Responsible, Secure and Stable Kids
From the first time I found out I was pregnant so many years ago the realization that I would be responsible for this little person’s...
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Lesli Dullum Tutterrow
Nov 22, 20223 min read
Practicing an Attitude of Gratitude this Thanksgiving
We are immersed in chaos and mayhem in our communities, our country and globally, as exemplified by numerous mass shootings, climate...
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Dr. Jordan Duncan
Nov 15, 20225 min read
Looking at a novel way to solve musculoskeletal ailments
by Dr. Jordan Duncan One of the primary aims of healthcare in the 21st century is precision medicine. One definition of precision...
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Lesli Dullum Tutterrow
Nov 15, 20222 min read
Planning and Preparing for the Unexpected
As business owners and leaders most of us have created systems, plans, policies and procedures for staying productive, creating...
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Lesli Dullum Tutterrow
Nov 8, 20224 min read
Why Is It So Hard to Ask For Help?
I remember the moment well. It’s etched in my brain like hieroglyphics etched into a rock formation ions ago. It was the moment as a...
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Lesli Dullum Tutterrow
Nov 1, 20225 min read
Improve Your Brain Health and Celebrate Your Beautiful Brain!
Out of all the things you think about first thing in the morning upon rising, is “I need to take care of my brain” at the top of your...
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Lesli Dullum Tutterrow
Oct 25, 20223 min read
The Journey to Greater Health Starts with One Small Step!
I have a coaching client who shared some music to my ears this week. “I started working out and am also really focused on healthy eating”...
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Lesli Dullum Tutterrow
Oct 18, 20224 min read
5 Ways to Practice Being Grateful
It is spiritual wellness week – week 3 in the Live Well Kitsap 6 week online Transformation Event. We include a spiritual week as we...
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Lesli Dullum Tutterrow
Oct 11, 20224 min read
Employees: Blessing or Burden?
If you are a business owner with even a handful of employees, you know you’ve had those days where you either silently or verbally...
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Lesli Dullum Tutterrow
Oct 4, 20226 min read
Creating a Life You Don’t Need To Escape From
I’m fresh off of a continuing ed seminar about non opioid addictions- of course we talked about opioid addiction as well, along with...
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Deanna O'Neal
Sep 27, 20222 min read
What is the difference between a Financial Coach and a Financial Advisor? Which one do I need?
Ki Financial, LLC Published Sep 22, 2022 Many confuse the two fields, but there are big differences between a financial coach and a...
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Lesli Dullum Tutterrow
Sep 20, 20224 min read
5 Signs that You Might Be Living With a Narcissist
We all know good relationships in general, and romantic relationships in particular, require effort, time and attention. Taking time to...
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Susan O'Meara
Aug 30, 20226 min read
Could health be our true wealth? This local wellness curator says yes
Like many of us, Lesli Dullum-Tutterrow has been nestled in her home office for the past two years, and has recently ventured back into...
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