Feeling Weighed Down by the Challenges and Chaos Going on in the World?
You are not alone. Many people are experiencing increased anxiety and depression. Incase the post holiday hangover and frigid temps (and...
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Lesli Dullum Tutterrow
Jan 33 min read
Business Owners – Create More Balance in the New Year
Are you tired of the struggle? The one where it feels like if you spend too much time with your business, your home life seems to...
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Lesli Dullum Tutterrow
Jan 15 min read
Keep Your Resolutions This Year
How many January 1st’s have you spent thinking about what is going to be different for you THIS year? What new things you will start...
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Lesli Dullum Tutterrow
Dec 26, 20234 min read
Perspective as you Begin a New Year!
A note from the LWK team: This is reprinted from a 27 year-young woman who was dying from cancer. We apologize we don’t know who to...
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Lesli Dullum Tutterrow
Dec 19, 20235 min read
How To Manage Holiday Anxiety
I’ve noticed a theme emerging with my counseling and coaching clients in the last several weeks. The common thread I am hearing...
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Lesli Dullum Tutterrow
Dec 11, 20235 min read
What Does it Take to Persevere?
It was a blustery winter day in December of 2015 and the voice on the other end of the phone was distraught with an avalanche of emotion-...
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Lesli Dullum Tutterrow
Dec 5, 20233 min read
Staying Sane During the Holidays
You are a busy business owner, leader or manager. It is likely that you often feel like there’s too much to do and too little time and...
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Lesli Dullum Tutterrow
Nov 28, 20234 min read
Is It Possible to Be Well in the Midst of Adversity?
By the sound of the invitation, I thought it was going to be a casual catch up visit. Though I had a gut intuition it might not be… that...
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Lesli Dullum Tutterrow
Nov 21, 20233 min read
How To Keep an Attitude of Gratitude Well Beyond Thanksgiving
It is easy on a National Holiday like Thanksgiving to stop and give pause for what we are thankful for. Inevitably sometime during the...
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Lesli Dullum Tutterrow
Nov 14, 20236 min read
Dealing with Difficult Family Dynamics During the Holidays
Inevitably in the month of November, as a counselor, I notice many clients sharing their fears and anxieties around spending time with...
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Lesli Dullum Tutterrow
Nov 7, 20234 min read
Celebrating Community in Unexpected Places
It was the day that I often do not look forward to. The day I have to say goodbye (for now) to people I love and trade the warm arid...
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Lesli Dullum Tutterrow
Oct 31, 20235 min read
Change Your Brain to Enjoy Your Life!
I spoke to an audience of women recently about selfcare. Many in the audience were mothers. We talked about the challenges of motherhood...
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Lesli Dullum Tutterrow
Oct 24, 20234 min read
How to Add Value to Your Diet without Breaking the Bank or Losing Your Mind.
At Live Well Kitsap, we talk a fair amount about diet, eating healthier and all the benefits that come with it. That’s because we firmly...
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Lesli Dullum Tutterrow
Oct 17, 20232 min read
4 Ways to Find More Balance as a Business Owner
Do you have days where it feels like your business is running you vs. you running your business? If you get honest with yourself, does...
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Lesli Dullum Tutterrow
Oct 17, 20235 min read
Be Intentional In Your Spiritual Wellbeing
I would like to share my story, my spiritual journey, while I honor yours. We are all different- some of us believe in God, some do not....
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Lesli Dullum Tutterrow
Oct 10, 20235 min read
It’s Mental/ Emotional Health Week – 8 Ways to Improve Yours
Many people are still coming out of the Covid- Pandemic hangover and struggling in their day to day feeling and functioning as a result. ...
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Lesli Dullum Tutterrow
Oct 2, 20233 min read
Who Gets Your Personal Power?
Who gets your power? Before you answer that let’s talk about what I mean by “your power.” I’m not talking about the kind of power that...
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Lesli Dullum Tutterrow
Sep 26, 20233 min read
How Big is Your Elephant and Are You Tired of Stepping Around it?
When is the last time you had that talk? You know the one that perhaps you’ve been dreading but you know it needs to be said. To be...
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Lesli Dullum Tutterrow
Sep 19, 20232 min read
What Does Great Leadership Look Like?
Business owners are leaders whether they think of themselves that way or not. As a business owner, you have the opportunity to influence...
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Lesli Dullum Tutterrow
Sep 19, 20233 min read
If Time Were Like Money How Would You Spend It?
If time were tangible like money and you could hold it in your hand, how might you think differently about it? How might you spend it...
10 views0 comments
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