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Lesli Dullum Tutterrow
Jul 224 min read
Circular Arguments and Your Emotional Health
Ever know someone who just loves to argue? Sometimes it doesn’t even matter the topic- they just readily jump into the fray with having...
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Lesli Dullum Tutterrow
Jul 92 min read
Take Control of Your Time!
Time. That elusive intangible thing that we are all affected by that we cannot see, touch, smell or taste yet it keeps ticking away right...
6 views0 comments
Lesli Dullum Tutterrow
Jul 95 min read
Dealing with Emotionally Unsafe People
Our world has become very contentious, polarized and at times downright ugly. What happened to people having differing opinions coming...
56 views
Lesli Dullum Tutterrow
Jun 253 min read
The Feeling of Wellbeing
There’s a lot of press about happiness- how to obtain it, how to stay happy, but there’s not enough said about the actual feeling of...
10 views0 comments
Lesli Dullum Tutterrow
Jun 184 min read
We Need Community Now!
We humans are such interesting creatures. We have so many variations of thought, philosophy, values etc. occurring in different cultures...
20 views0 comments
Lesli Dullum Tutterrow
Jun 113 min read
Are You Living Life to the Fullest?
The phrase, Living Life to The Fullest, can mean many things to each one of us. But what does it mean to you? For some, it’s about...
14 views0 comments
Lesli Dullum Tutterrow
Jun 34 min read
Utilize Strategic Scheduling to Stay Sane, Organized and Prioritized!
Got a lot on your plate? Me too. It seems like you can hardly run into an old friend without hearing how busy they are, or perhaps you...
9 views0 comments
Lesli Dullum Tutterrow
May 283 min read
Repairing Ruptures in Relationships
I hear lots about people cutting off ties with relatives or their romantic partners and it causes me to wonder, is that boundary to end...
19 views0 comments
Lesli Dullum Tutterrow
May 213 min read
Committing Random Acts of Kindness
Think back to the last time someone did something really nice or unexpected for you. What did that feel like? Did you notice? Did you...
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Lesli Dullum Tutterrow
May 144 min read
Boosting Happy Neurochemicals for Better Mental Health
I was speaking with a client recently who recognizes that in the past she would give a boost to the pleasure center of her brain through...
12 views0 comments
Lesli Dullum Tutterrow
May 74 min read
Achieving Wellness- The Live Well Kitsap Story
Someone recently asked me why I started Live Well Kitsap. While there are several reasons, more than this short blog allows for, I will...
25 views0 comments
Lesli Dullum Tutterrow
Apr 303 min read
The High Cost to Your Mental Health of Making Comparisons
“I’m 30 now so I should have at least 20k in the bank and 50K invested. My cousin has 40k saved and I feel like I’m behind.” “I should...
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Lesli Dullum Tutterrow
Apr 164 min read
How To Be Present When it Really Matters
We’ve all had the experience of zoning out scrolling on our cell phones. Whether we are information seeking, scrolling for the next...
6 views
Lesli Dullum Tutterrow
Apr 94 min read
Ask 10 Questions to Ignite Effective Leadership
We all hear the word “leadership” but what really makes a great leader? What does great leadership look like in practice vs. theory? We...
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Lesli Dullum Tutterrow
Apr 23 min read
Spring into Intentionally Managing Your Stress
As the weather slowly shifts into more sunshine and daylight grows longer, it can be easy to just keep adding more and more on your...
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Lesli Dullum Tutterrow
Apr 23 min read
Why Working on Your Healing is SO Important
I am a Certified Counselor and Certified Brain Health Coach. I am in the mental health field, but more importantly, I am in the healing...
22 views0 comments
Lesli Dullum Tutterrow
Mar 253 min read
Practice the Pause to Manage Daily Stress
Feeling a little stressed out lately? Feel like too often you are at the end of your energy and proverbial rope? Life has a lot of...
17 views0 comments
Lesli Dullum Tutterrow
Mar 194 min read
It’s Not Too Late to Make a Better Health Choice
How many times have you heard someone say, (or maybe you have said), I can’t do that, it’s too late. Or perhaps you or someone you know...
41 views0 comments
Lesli Dullum Tutterrow
Feb 245 min read
Is Being An Entrepreneur Risky Business for Women?
If you are a woman in business- your business-you know firsthand that business and risk taking go hand in hand. There is nothing “safe”...
10 views0 comments
Lesli Dullum Tutterrow
Feb 224 min read
How to Help People Take Ownership
If you are fortunate to be a parent, or perhaps an auntie or uncle that has been around kids, you likely have had the experience where...
9 views0 comments
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