Utilize Strategic Scheduling to Stay Sane, Organized and Prioritized!
Got a lot on your plate? Me too. It seems like you can hardly run into an old friend without hearing how busy they are, or perhaps you...
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LIVE WELL KITSAP BLOGs
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Lesli Dullum Tutterrow
May 283 min read
Repairing Ruptures in Relationships
I hear lots about people cutting off ties with relatives or their romantic partners and it causes me to wonder, is that boundary to end...
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Lesli Dullum Tutterrow
May 213 min read
Committing Random Acts of Kindness
Think back to the last time someone did something really nice or unexpected for you. What did that feel like? Did you notice? Did you...
9 views0 comments
Lesli Dullum Tutterrow
May 144 min read
Boosting Happy Neurochemicals for Better Mental Health
I was speaking with a client recently who recognizes that in the past she would give a boost to the pleasure center of her brain through...
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Lesli Dullum Tutterrow
May 74 min read
Achieving Wellness- The Live Well Kitsap Story
Someone recently asked me why I started Live Well Kitsap. While there are several reasons, more than this short blog allows for, I will...
25 views0 comments
Lesli Dullum Tutterrow
Apr 303 min read
The High Cost to Your Mental Health of Making Comparisons
“I’m 30 now so I should have at least 20k in the bank and 50K invested. My cousin has 40k saved and I feel like I’m behind.” “I should...
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Lesli Dullum Tutterrow
Apr 164 min read
How To Be Present When it Really Matters
We’ve all had the experience of zoning out scrolling on our cell phones. Whether we are information seeking, scrolling for the next...
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Lesli Dullum Tutterrow
Apr 94 min read
Ask 10 Questions to Ignite Effective Leadership
We all hear the word “leadership” but what really makes a great leader? What does great leadership look like in practice vs. theory? We...
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Lesli Dullum Tutterrow
Apr 23 min read
Spring into Intentionally Managing Your Stress
As the weather slowly shifts into more sunshine and daylight grows longer, it can be easy to just keep adding more and more on your...
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Lesli Dullum Tutterrow
Apr 23 min read
Why Working on Your Healing is SO Important
I am a Certified Counselor and Certified Brain Health Coach. I am in the mental health field, but more importantly, I am in the healing...
22 views0 comments
Lesli Dullum Tutterrow
Mar 253 min read
Practice the Pause to Manage Daily Stress
Feeling a little stressed out lately? Feel like too often you are at the end of your energy and proverbial rope? Life has a lot of...
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Lesli Dullum Tutterrow
Mar 194 min read
It’s Not Too Late to Make a Better Health Choice
How many times have you heard someone say, (or maybe you have said), I can’t do that, it’s too late. Or perhaps you or someone you know...
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Lesli Dullum Tutterrow
Feb 245 min read
Is Being An Entrepreneur Risky Business for Women?
If you are a woman in business- your business-you know firsthand that business and risk taking go hand in hand. There is nothing “safe”...
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Lesli Dullum Tutterrow
Feb 224 min read
How to Help People Take Ownership
If you are fortunate to be a parent, or perhaps an auntie or uncle that has been around kids, you likely have had the experience where...
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Lesli Dullum Tutterrow
Feb 214 min read
Increase Your Energy By Noticing the Energy Robbers in Your Life!
Ever Notice how some people get through the day with seemingly as much energy at the end of the day as they had in the beginning? They...
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Lesli Dullum Tutterrow
Feb 203 min read
The Emotional Meaning of Money
Ever notice you seem to have the same argument about money with your spouse, partner or loved one? Why is it that money seems to be such...
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Lesli Dullum Tutterrow
Feb 64 min read
Celebrate and Nurture your Beautiful Brain
If we want the best life possible – we need the best brain. For such an integral part of our body – our brain, i.e., command central – it...
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Lesli Dullum Tutterrow
Jan 302 min read
3 Key Things to Increase your Effectiveness as a Leader
Are you recognizing you are feeling stagnant in your leadership skills? Do you notice your teams seem to have hit a plateau and are no...
12 views0 comments
Lesli Dullum Tutterrow
Jan 303 min read
Easy Ways to Add Nutrition- Think Rainbow!
We’ve all heard it said over and over, eat healthier… but what does that really mean? How do I know if I’m eating healthier or healthy...
9 views0 comments
Deanna O'Neal
Jan 222 min read
New Year…. New You???
Every year in January I hear all the talk about it being a new year and time for new you, but are you really going to become a NEW you or...
14 views0 comments
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