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Lesli Dullum Tutterrow
Nov 23, 20213 min read
Having an Attitude of Gratitude
We are immersed in chaos both at home and globally as exemplified by a pandemic still not under control, political unrest, economic...
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Lesli Dullum Tutterrow
Nov 16, 20216 min read
Managing Emotions in a Sea of People Who Aren’t
I’ve been traveling. Inside of one week of travel, I’ve witnessed three separate verbal altercations amongst complete strangers. It seems...
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Lesli Dullum Tutterrow
Nov 9, 20213 min read
Eating Well Fuels Peak Performance in the Workplace
Have you ever experienced that midday crash where your brain says “I’m out” though your calendar is still packed? At the 3 o’clock hour...
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Lesli Dullum Tutterrow
Nov 5, 20213 min read
Are You Up For a Cup Of Calm?
Are you feeling stressed, harried and/or overwhelmed? If this describes you, please raise your hand. I can sense the collective breeze of...
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Lesli Dullum Tutterrow
Nov 3, 20214 min read
Are you a Person of Grace?
We are celebrating and focusing on Spiritual health and wellbeing in Week 3 of the LWK 6 week online Challenge....
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Lesli Dullum Tutterrow
Oct 26, 20214 min read
8 Ways to Power Boost Your Mental/ Emotional Wellbeing
We’re focusing on mental and emotional health and wellbeing this week and invite you to join us. Given the crazy amount of stress...
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Lesli Dullum Tutterrow
Oct 19, 20214 min read
Ready to Feel Better?
We’ve all been there; each day feeling fatigued, overworked, over stressed and not feeling good in our bodies. We are doing too much with...
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Lesli Dullum Tutterrow
Oct 11, 20213 min read
Feeling Like Work Life Balance is Unreachable?
So many business owners and leaders in the last 18 months or so have reported feeling an overwhelming amount of stress and have shared...
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Lesli Dullum Tutterrow
Oct 11, 20213 min read
How’s Your Inner Critic?
You know the voice. The one that tells you that you are too tall, too short, too overweight, you blew the test, interview, promotion,...
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Lesli Dullum Tutterrow
Oct 5, 20213 min read
How Much Escapism is Ok For You?
Distraction seeking is common for all of us at one point or another, but how much is too much? Escapism or the tendency to avoid reality,...
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Lesli Dullum Tutterrow
Sep 28, 20213 min read
How to Stay Healthy at Work - even if Work is at Home!
Are you feeling stressed out, tired, running on empty and barely hanging on? You are not alone. Many people; business owners and leaders...
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Lesli Dullum Tutterrow
Sep 28, 20213 min read
Managing Your Energy Takes Intention
You’ve heard it said when seeing an older person around a young child, “ I wish I could bottle some of that.” Many of us who are beyond...
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Lesli Dullum Tutterrow
Sep 21, 20214 min read
Do You Have a Servant’s Heart?
Do you have a servant’s heart? Many of us think of serving others in certain contexts, such as frequenting a restaurant and being served...
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Lesli Dullum Tutterrow
Sep 14, 20215 min read
Are You Skimping on Sleep or Sleeping Soundly?
It is easy to take some things for granted like sleeping for example, however for many, sound sleep is something elusive. For those that...
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Lesli Dullum Tutterrow
Sep 7, 20214 min read
Let's Learn To Disagree With Less Dissension & More Connection
Democrat or Republican. Mask or no mask. Vaccine or no vaccine. There is no shortage of things we humans can disagree about. There’s the...
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Lesli Dullum Tutterrow
Aug 31, 20213 min read
How’s your Gear Shifter working?
Cognitive Flexibility is a must for business owners and leaders Have you ever caught yourself doing the same thing exactly the same way...
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Lesli Dullum Tutterrow
Aug 31, 20213 min read
Chronic Pain, Passion & Tips for Thriving
I am a chronic pain sufferer, though I rarely if ever think of myself that way. A hereditary back condition causes significant pain and...
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Lesli Dullum Tutterrow
Aug 24, 20213 min read
5 Ways to Feel Less Stress in Under 5 Minutes
Stress is with us. Stress was with us prior to the pandemic and will be with us long after the pandemic is in the history books. Some...
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Lesli Dullum Tutterrow
Aug 16, 20213 min read
Do You Feel Emotionally Safe in Your Relationships?
Have you ever found yourself in a relationship that just does not feel good to be in? Maybe you are in that kind of relationship now,...
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Lesli Dullum Tutterrow
Aug 10, 20213 min read
You May Want To Rethink Breaks In The Short And Long Run.
Some of us are great at listening to our mind and body and just knowing when it is time to take a break. We instinctively know it’s time...
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