So, it’s business as usual for you right?    Is there anything in our lives that feels “usual” right now?   Much like the pandemic, we...

So, it’s business as usual for you right?

Three of the most gunning…I’m coming for you… fighting words are, “You Need To”!   Nothing conveys talking AT someone like the words,...

When is the last time you got a papercut?  The last time you got your heart broken? How about the time you forgot to pay a bill and saw...

When is the last time you were excited to do something with your partner, spouse or a friend, and then they called and put the kibosh on...

Most of us are affected in one way or another by the distressing things happening in our country right now.  Whether you are a federal...

By Lesli Dullum Taylor, Certified Counselor, Certified Brain Health Coach   You might think loving yourself ought to come easy. But,...

As a wellness business owner in Kitsap County, your mission is to help your clients achieve better health and well-being. But what if...

By Winni Wissendorf with Healthy Eaters, LLC The FLC (Feel Like Crap) syndrome nobody likes to talk about! Ever gone to the doctor...

As a counselor, I hear a lot of relationship stories. As you might imagine, not the stories where people feel seen, heard, cared for,...

Live Well Kitsap is featuring Margaret Loveless during  Week 2 – Emotional/ Mental Wellbeing -of our 7 week Transformation Event.  Learn...

The gyms are packed right now with new exercisers hoping that this year will be the magic that they have been waiting for, to stay the...

Are you finding that you are still stressing about your schedule and all there is to manage in a day?  Do you too often feel overwhelmed...

There’s something magical every year around this time, when the calendar turns to a brand new year rife with possibilities.

There’s something magical every year around this time, when the calendar turns to a brand new year rife with possibilities.   It is the...

For some it is easy to find joy this time of year.  The twinkling lights, holiday parties and reminders of our faith can bring peace,...

Tis the season and fa la la la la la … but a lot of our joy can be robbed this close to Christmas when all we are feeling is stress.  ...

I’ve always wanted to travel as far back as I can remember.  Growing up in the Midwest amid a concrete jungle inspired me to want to see...

Too many business owners fall into ruts when it comes to how they run their businesses.  They get a system, fall into a groove and enjoy...

Money can be a topic of tension and stress all year round, but especially comes to the forefront during the holiday season. You may feel...